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2009201020112012
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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
Miles:This week: 60.00 Month: 252.50 Year: 252.50
Asics Bandito Lifetime Miles: 274.20
Asics 2150 Black Lifetime Miles: 437.50
DS Trainer 16 Lifetime Miles: 391.25
DS Racer Lifetime Miles: 260.95
Red DS Trainer Lifetime Miles: 71.00
Piranhas Lifetime Miles: 20.00
Fri, Jan 27, 2012
Slow milesFast milesTotal Distance
5.007.0012.00

Tempo on the treadmill with seven miles at 9.4 mph or 6:30/mile.

Asics Bandito Miles: 7.00
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Thu, Jan 26, 2012
Slow milesFast milesTotal Distance
7.000.007.00

GA with slight progression on the treadmill.

Asics 2150 Black Miles: 7.00
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Wed, Jan 25, 2012
Slow milesFast milesTotal Distance
6.000.006.00

Easy on the treadmill in 53 minutes

 

DS Trainer 16 Miles: 6.00
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Tue, Jan 24, 2012
Slow milesFast milesTotal Distance
15.000.0015.00

Medium long run on the treadmill. My left hamstring was a little fragile Sunday and Monday, so I kept it slow at first, but it was feeling better during the run. First five miles working up to 7.5 mph, next five miles at 7.5 mph and final five miles at MP (8.5 mph) Overall average of 7:46 per mile.

Red DS Trainer Miles: 15.00
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Mon, Jan 23, 2012
Slow milesFast milesTotal Distance
0.000.000.00

SRD.

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Sun, Jan 22, 2012
Slow milesFast milesTotal Distance
20.000.0020.00

Long run on the treadmill with major negative split. Started off at 7.1 mph and finished at 7.8 mph. Overall average pace 8:00.

DS Racer Miles: 20.00
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Totals
Slow milesFast milesTotal Distance
53.007.0060.00
DS Racer Miles: 20.00Red DS Trainer Miles: 15.00DS Trainer 16 Miles: 6.00Asics 2150 Black Miles: 7.00Asics Bandito Miles: 7.00
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